Yoga Therapy for Lower Back Relief
AVERAGE DURATION |
15 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
100-200 |
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Description
Practicing yoga can be a great way to help improve your spinal health. Yoga postures help to stretch, strengthen, and align the spine, which can help reduce pain and stiffness in the back. In addition, the breathing and relaxation techniques used in yoga can help to reduce stress and improve circulation, both of which can help keep the spine healthy.
Regular practice of yoga can also help to increase flexibility in the spine, which can improve posture and reduce the risk of injury. Finally, yoga can help to improve balance and coordination, which can help to protect the spine from injury. All of these factors can help to improve the overall health of your spine.
Master Vishnu guides you in this sequence designed to lengthen and decompress your spine gently with postures on the mat. Postures for stretching your back are complemented with pranayama for a full therapeutic session.