16
Wrist Relief for Carpal Tunnel Syndrome
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
16 Minutes |
|---|---|
PROPS |
Towel |
LEVEL |
Beginner |
CALORIES BURNT |
80-100 |
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Description
Wrist strain and carpal tunnel are common conditions which occur from overexertion and repetitive movements. It can impact day to day motion and pain can negatively impact sleep.
Yoga therapy provides therapeutic exercises to correct alignment, warm up, relieve and strengthen. Follow this yoga therapy class for the wrists by Master Dilip regularly to keep this important joint happy and healthy.