59
Gentle Stretch and Breathe
No.of Classes: 1
No. of times you have attended the class:0
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
59 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
200-300 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
This beginner's level class will leave you feeling rejuvenated and open. Master Anuja will guide you through gentle stretching and strengthening and finish with a pranayama practice.
Return to this practice to help you develop your confidence in your practice and as a stress-relieving resource.