Core Yoga To Build Serious Core Strength
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
480-500 |
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Description
This yoga sequence is a great workout to strengthen the entire core and abdominal muscles. Suitable for regular practitioners. Pregnancy should avoid this practice.
The class features leg raises, crunches, and sit up variations that feature dynamic and repetitive movements to awaken core muscles, followed by holding poses like the plank to build strength and endurance. Full movements in every direction activate the entire core, front, back, and side obliques.
As you sweat it out through this session, you will feel the burn, and learn to engage and control your midsection.