5
How To Do The Butterfly Pose
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AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
30-50 |
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Description
This step-by-step guide demonstrates how to do the butterfly pose. This pose stretches the inner thighs, groin, and knees, and stimulates abdominal organs, the ovaries and prostate gland, bladder, and kidneys. It also helps improve general circulation. Therapeutically, the butterfly pose helps relieve mild depression, anxiety, and fatigue.