Mum & Kids Yoga: Unwind and Relax
AVERAGE DURATION |
22 Minutes |
|---|---|
PROPS |
Yoga Mat, Candle |
LEVEL |
Beginner |
CALORIES BURNT |
60-80 |
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Description
In this class, Master Dyana and her daughter guides you in a class to help you unwind and relax from a busy day. Using photos and visual guides, yoga poses and pranayama practices are explained in a kid-friendly way.
Yoga is well-known as a beneficial practice for children to help them build their strength and motor skills. Mental wellbeing, emotional regulation, relaxation and focus are also great benefits for growing young minds.
Invite your child to follow this class with you. Help them to begin a life-long interest in the practice of yoga.