36
Core Strengthening - Yoga Outdoors
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
36 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
200-300 |
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Description
In this class, you will be guided to engage and strengthen your core muscles whilst watching the scenic surroundings of the Hong Kong countryside.
Master Mahesh leads us to explore a variety of variations of Navasana (boat pose) along with warm ups and neutralising movements.