Stretch and Stress Release
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AVERAGE DURATION |
57 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
300-400 |
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Description
In today's modern world, stress and anxiety unfortunately affect both adults and children. Stretching is a way to release stress and deep breathing can help to stimulate the vagus nerve and bring about calming benefits.
Master Yogananth and his son Jeremy guides us to stretch all muscle groups in the body. Stay conscious of your breath and avoid holding tension in your body. Practice yoga as a mental health practice as well as a physical practice.