Sun Vinyasa
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AVERAGE DURATION |
58 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
300-500 |
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Description
The breath is an important part of any yoga practice but it is particularly important in Vinyasa yoga where the breath helps you move from one pose to another. As the practice is designed to move you seamlessly from one pose to the next, you can focus your attention more to your inner experience.
Follow Master Anuja's class with an openness to noticing the experience of your breath, body and mind. The balanced sequence will allow you to stretch and strengthen while achieving calm.