How to do Headstand - Yoga Outdoors
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
33 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
200-300 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Join Master Yogananth in the beautiful outdoors of Hong Kong as he explains step-by-step the headstand pose. It is a pose that many yoga practitioners set as a goal. Learn how to practice it mindfully and safely so that it becomes a sustained part of your regular practice.
If you are relatively new to headstand, this class will guide you first with anatomically similar poses so that your body becomes familiar with the steps needed for your headstand. You can always practice with a wall in case you need it. This class is also great for those who have headstand in their regular practice, to review and explore this pose in detail.