Yoga For Hip and Lower Back Release
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AVERAGE DURATION |
40 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
This class is perfect for everyone who wants to keep their spine healthy and release any back tension. In this session, Master Mahesh will guide you through a sequence of yoga postures and alignment techniques that helps you stretch the hips, strengthen the back muscles and attain a proper posture to prevent and resolve your back problems.
Your body is your temple, take good care of your back.