53
Hatha Multi-level
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
53 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Straps |
LEVEL |
Intermediate |
CALORIES BURNT |
300-350 |
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Description
This multi-level Hatha class begins with a focus on the hips and hamstrings, leads up towards back-bending and chest-opening, and ends with a wheel pose practice.
Stay focused on the experience of the body and push yourself to the limit that your body allows.