Hatha Yoga For Relieving Stress
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AVERAGE DURATION |
63 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
200-300 |
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Description
As you begin this hatha yoga practice, prepare your mind to release any tension and fully immerse yourself into your practice.
Master Dilip will guide you with detailed instructions to help you feel the full benefits of each movement and pose. You will also find modifications and variations to explore and suit your anatomy.
This is a balanced practice that moves down throughout the body and gives particular focus on hip flexibility and mobility at the end. You can keep returning to this class to develop your flexibility, mobility and strength.