6
How To Do The Revolved Head To Knee Pose
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AVERAGE DURATION |
6 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
30-50 |
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Description
The revolved head to knee pose is an excellent pose for destressing. It is also a detox pose that increases circulation and breathing capacity, improves bowel movement, and opens up the side body.
This step-by-step guide demonstrates how to execute the revolved head to knee pose, while unpacking the benefits you can gain from the pose.