How To Do Plough Pose
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AVERAGE DURATION |
10 Minutes |
|---|---|
PROPS |
Yoga Mat, Wall |
LEVEL |
Beginner |
CALORIES BURNT |
50-100 |
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Description
This tutorial teaches beginners how to start inversion practice with plough pose and progress to shoulder stand. Plough pose gives a lot of therapeutic benefits, such as improving blood circulation to the upper body and balancing the hormonal system. It acts as an injury prevention and falling back technique for shoulder stand.
If you may have tight hamstrings, glutes, and back and neck muscles, you can approach the pose with wall support.