How To Approach Locust Pose With Props
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AVERAGE DURATION |
8 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Wall |
LEVEL |
Intermediate |
CALORIES BURNT |
50-100 |
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Description
Salabhasana, Locust pose is a back bending pose that stretches and strengthens the back and core muscles, improving your spinal mobility.
This tutorial shows you how to approach the pose with blocks support as well as using a strap. The feelings would be entirely different, explore the modifications and experiment with what feels suitable for your body during the practice.