Explore Inner Space Meditation
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
50-100 |
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Description
A 30-minute meditation guide to exploring the inner self and welcoming peace.
You will first rest your legs up the wall effortlessly, release tension physically and mentally, allow energy to flow through the entire body. Master Dhiraj will then guide you through this meditation by making use of the power of imagination creatively and positively. Dive in, relax and let go.
May all be happy. May all be free from sufferings. Namaste.