A Comprehensive Hatha Yoga for All Ages
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AVERAGE DURATION |
59 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
300-350 |
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Description
In this class, Master Yogananth and his son Jeremy Andiappan will guide you through a multilevel Hatha sequence. The class begins with full-body dynamic warm-ups and preparatory poses for backbends and inversions. You will work on your core and hip flexors, and stretch out the spine and front torso. Then you will learn poses like wheel pose, elbows down wheel pose and chin stand. Various intensities and modifications are given; please practice safely and progressively by listening to your body.
Enjoy the process of discovering yourself and developing strength and flexibility through this class. Smile and breathe!