How To Do The Half Moon Pose
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PROPS |
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CALORIES BURNT |
30-50 |
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Description
A quick guide to executing and holding the half moon pose. This pose is a standing lateral balancing pose that strengthens the abdomen, ankles, thighs, buttocks, and spine; and stretches the groin, hamstrings, calves, shoulders, chest, and spine. Practising this pose regularly helps improve body coordination and balance.