How To Modify Bow Pose With Blocks Support
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
50-100 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Dhanurasana, Bow pose is a back bending pose that opens the shoulders, chest and the front body; as well as strengthens the spine and hamstrings. Practising this pose helps to improve posture, and prevent lower back injury.
However, complete beginners may find it challenging to attempt this pose and end up forced into the pose. This tutorial shows you different settings of the blocks, and offers you modifications to go into the pose with ease and support.