5
How To Build A Strong Foundation
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AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
50-100 |
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Description
This tutorial introduces you to chair pose variations including one-legged chair pose, goddess pose, and goddess pose variations. These leg balancing poses strengthen the legs as well as open the hips. By practising these poses regularly, you will build stability and develop strength in the core muscles and the supporting muscles of some major joints: hips, knees and ankles.