5
How To Warm Up With Sun Salutation
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AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
50-100 |
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Description
Sun Salutation can be one of the sequences to warm up the entire body. Each and every movement connects with breathing and the sequence moves all the joints including the neck, spine, wrists, shoulders, hips, knees, and ankles.
Take just 5 minutes to try this out!