How To Approach Twisted Bow Pose With Strap
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AVERAGE DURATION |
8 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
80-100 |
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Description
This tutorial introduces you to Parivratta Dhanurasana, twisted bow pose, which involves twisting and back bending movements. This is an advanced posture that requires shoulders, spine and hip mobility. It stimulates detoxification, improves blood circulation and rejuvenates the spine.
Master Yogananth will guide you into the pose step by step. Observe before going into the pose, take time to explore. After attempting the pose, stretch out with neutralising movements.