全身伸展瑜珈 改善身體循環
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
40 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
150-200 |
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Description
恆常的伸展瑜珈練習不但能釋放身體內的壓力，放鬆肌肉筋膜，更能讓線條更加修長。Phoebe會示範由頭至腳不同肌肉的拉伸，亦會提供變式動作和運用瑜珈工具，讓瑜珈練習者能選擇適合自己的拉伸。