Healthy Energy Flow for Weight Loss
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
250-280 |
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Description
Yoga is one of the best ways for weight loss. It can act as an aerobic exercise when repeating movements at a moderate speed, it improves metabolism and lymphatic flow, and detoxifies the body. Yoga also reduces stress, which could be one of the factors for food binging and weight gain.
In this slimming yoga session, Master Yogananth and Master Anuja will guide you through a series of breathing combined movements for toning your waistline, thighs and hips. You will also build strength and endurance while holding poses.
Don't quit halfway and look forward to a fit body!