Hatha Yoga For Flexibility And Balance
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Wall |
LEVEL |
Moderate |
CALORIES BURNT |
200-250 |
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Description
This is a Hatha yoga practice for full-body flexibility and balance, you will move through a balanced sequence with yin and yang postures including forward bend, backward bend, balancing, twisting and lateral stretching postures, ending with breathing and relaxation.
Master Yogananth will guide you with detailed explanation, alignment cueing and modifications. Keep regular practice and you will see your progress.