12
How To Deepen Standing Backbend For Drop Back
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
12 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
50-100 |
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Description
In this session, you will begin with dynamic warm-ups to prepare your body for standing backbend. Master Yogananth will guide you step by step to lengthen the front torso, build strength in the back, thighs and hip flexors, and balance in crescent moon pose. Then you can safely deepen the arch for drop back.