How To Prepare Your Body For Deep Backbends
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AVERAGE DURATION |
15 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
100-150 |
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Description
This 15-minute session will help you open up your body for backbends. The sequence includes dynamic warm-ups for all the joints, followed by Sun Salutation with variations.
Master Yogananth will move you through the entire body, create space in the spine by lengthening and twisting movements; stretch the side body, hip flexors and thighs; mobilize the shoulders and strengthen the back muscles.
Get ready before going into intermediate postures!