How To Do Headstand And Variations
AVERAGE DURATION |
8 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
50-100 |
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Description
This short tutorial will teach you the preparations, steps and neutralising movements for practising headstand. Master Edith will also demonstrate different leg variations for headstand, such as butterfly, splits and eagle.
Headstand is known for numerous benefits when practise mindfully. It improves circulation to the upper body, stimulates organs, reduces stress and increases focus and self-confidence. Learn to master it and add to your yoga practice.