30
30 Minutes Energising Flow For Flexibility and Balance
No.of Classes: 1
No. of times you have attended the class:0
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
150-250 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
In this session, Master Edith will move you through Sun Salutation variations. Synchronize your breath with the movements, and ease to create a sense of inner balance. Cultivate heat in this 30-minute sequence to build strength and flexibility!