10 Minute Hip Opening Yoga Flow
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
10 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
80-120 |
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Description
In this 10-minute hip opening yoga flow, Master Kammy will guide you through poses targeting the legs, inner thighs, groins, hips and muscles of the back. You will learn to lengthen as well as strengthen those muscles so as to relieve tension in those areas.
Incorporate this little stretch sequence into your daily routine for hip flexibility and health!