Yoga For Strength And Support
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Wall |
LEVEL |
Intermediate |
CALORIES BURNT |
200-250 |
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Description
Yoga is well known for its health benefits: it helps to develop strength and flexibility for all ages, as well as to improve focus and concentration. Yoga can also be a great activity for family engagement.
In this class, Master Yogananth and his son Ethan Andiappan guide you through a Hatha sequence. They will demonstrate a variety of strength-based postures that requires shoulder, arm and core strength, including crow pose, peacock pose, headstand and elbow stand. You can learn to offer guidance and support for your kid and observe the progress together.
Build a strong bond and support each other!