20
20 Minutes Nourishing and Revitalizing Yoga
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
20 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Moderate |
CALORIES BURNT |
100-150 |
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Description
This is a 20-minute all-levels gentle yoga flow to decompress, destress, and connect with your body and your mind. Perfect for anyone who wants to move the body, breathe deeply and simply feel good.
Master Anuja will move you through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, and to create an overall sense of balance and ease.