10分鐘椅子瑜伽
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
10 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Chair |
LEVEL |
Beginner |
CALORIES BURNT |
100-120 |
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Description
如果你長時間坐着工作而又沒法抽空做運動，這個練習對你來說就最適合不過，坐着就可以伸展，提高效率。不但適合上班族，更適合年長人士及初學者。
Patsy老師會用短短的10分鐘帶你專注地去感受脊椎及上半身的動作。