Unlock Your Backbends
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
300-350 |
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Description
This 60-minute Hatha Yoga multilevel class is physically more challenging, while modifications are given to address your limitations and progress safely.
The class begins with dynamic warm-ups, it is crucial to prepare the body first before going into advanced postures. You will learn to open the chest and upper back, improve the stability and mobility of your shoulders, stretch out your thighs and engage the glutes. Master Yogananth will guide you through important techniques to deepen your backbends such as standing drop back, pigeon pose with variations while keeping your lumbar spine safe.
Enjoy and learn backbends in a progression!