瑜伽輔助工具的重要性
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Bolster |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
「工欲善其事，必先利其器」
本課節Patsy老師會帶領大家如何善用瑜伽磚和瑜伽帶，有效地伸展和強化肌肉。 瑜伽輔助工具不但能幫助初學者、肢體比較僵硬、關節不太靈活的人進入瑜伽式子，同時避免在練習過程中因爲身體繃緊而造成的損傷。對恆常練習者亦能有效地提升身體狀況，讓練習事半功倍。