Improve Hips And Hamstrings Mobility To Release Back Tension
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
200-220 |
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Description
This is a 60-minute beginner-friendly, gentle sequence on stretching your entire lower body, and helps relieve lower back pain. Tightness in the hips and hamstring muscles can cause stress on the lower back and lead to pain issues. Stretching these muscles can help to decompress the back and solve back-related conditions. To develop a healthy back, you will also learn how to strengthen the back muscles.
Practice this breathing incorporated routine regularly to live a pain-free and happy life.