Enchanted Garden Kids Yoga
AVERAGE DURATION |
25 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
120-180 |
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Description
Yoga offers numerous benefits to children. It develops children's strength and flexibility, as well as increases children's body awareness and concentration. Practising with your child also creates a great bonding experience.
In this session, Master Dyana and her daughter Trisna will practise with you in a fun and interactive way. You will go through a sequence of stretches, arm and leg balancing poses such as crow pose and tree pose, and partner poses. Are you ready to visit an enchanted garden?