開髖練習
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
220-280 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
繃緊的髖關節會令我們髖附近肌肉變弱，破壞我們整個身體的平衡，更有機會令我們在日常活動中受傷。運用瑜珈動作可以保持髖關節的靈活和穩定度，有助下背部的健康。Phoebe 將會示範不同模式的開髖動作：有站立，半跪，坐及平躺，亦會提供多個選擇，適合初學者至中階者練習，令大家促進髖關節各方向的活動能力。