Yoga For Everyone: A Beginner's Guide
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
150-180 |
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Description
This is a 60-minute Hatha based gentle yoga sequence perfect for everyone. Regardless of what your intentions are for starting yoga, every posture is a great form of mental and physical exercise.
This class incorporates physical postures and breathing exercises to purify the body and mind as well as cultivate life-force energy. Master Yogananth will guide you into postures step by step and you will slowly experience the benefits of practising yoga.
If you are a complete beginner, after the practice, you will have an idea of how to start your practice. With regular practice, you will start to feel a subtle good change in yourself.