The Secrets To Advanced Hip Focused Postures
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
300-350 |
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Description
This is a 60-minute multilevel Hatha practice for regular practitioners. This session focuses on increasing hips and lower body flexibility to prepare yourself for advanced postures.
Master Yogananth will guide you through a sequence of dynamic warm-ups and hip opening postures. You will learn to deepen the postures such as middle splits, firefly etc. Always keep an open mindset to welcome release and invite stability.