Gentle Yoga For Back Pain Relief
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
180-220 |
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Description
This is a back care yoga sequence to reduce lower back pain, nourish the spine and prevent injury.
In this session, Master Yogananth will lead you through conscious movements to help to relieve back pain; and postures to heal your spine by building both strength and flexibility. If you have any past injury, listen to your body, and be mindful with your practice.
Start creating a healthy lifestyle by caring for your lumbar spine!