Power Yoga For Strength, Flexibility And Balance
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
250-280 |
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Description
This class is an energetic type of yoga with a dynamic sequence of postures. In this power yoga session, you will flow through movement that strengthens and tones the entire body and dissolves bodily tension while building integrated and flexible strength. You will improve focus and body awareness when staying in some balancing poses. It is ideal for those who enjoy a vigorous and challenging workout.