Andiappan Chair Series - Deepen Your Backbends Safely
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AVERAGE DURATION |
90 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Yoga Chair |
LEVEL |
Advanced |
CALORIES BURNT |
400-450 |
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Description
This Andiappan yoga series make use of a chair to deepen your yoga practice. Chair can be a great assistance to build strength and flexibility in yoga practice, offers variations of twistings, hip stretches, forward bends, and backbends.
Practising with chair as props allows you to be more aware of your strength and limitation, guides you to a deeper understanding of the asana practice, helps to balance the body, the alignment, and stimulates dormant energy.
Unwind, stretch and discover the new experience with this amazing chair series!