Yoga To Improve Overall Fitness
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
180-220 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
This is a Hatha yoga practice for everyone, suitable for complete beginners and regular practitioners.
The class begins with yang practice to strengthen and energise the body, followed by various poses to improve flexibility and release tightness in the body for overall fitness. Some poses and breathing benefits are highlighted for prenatal and postnatal practitioners. If you are pregnant, please avoid poses that puts pressure on the abdomen such as internal twisting.
Live well with regular yoga practice!