Yoga And Pranayama For The Spine
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
180-200 |
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Description
This is a full-body yoga and breathing practice for spinal health. This class allows you to explore and connect to the body and awaken the energy of the spine. Master Yogananth will introduce breathing exercises that energise the body and mind; and movements that balance that energy. You will learn various approaches to improve postures, relieve stress and tension.
Practice yoga every day to keep your spine healthy, strong and flexible!