Hatha Yoga With Pregnancy Modifications
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
200-240 |
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Description
Hatha Yoga focuses on posture adjustments and proper breathing. Through body awareness and healthy alignment, regular practice balances the overall energy and calms the mind, benefits physically and mentally.
This is a pregnancy-friendly session, Master Yogananth gives modifications throughout the whole practice. There are dynamic movements to remove tightness in the body, twisting and lateral stretching poses to maintain spinal health, balancing poses to increase bone density and improve focus, inversions to increase blood circulation, and breathing exercises to boost energy. Practice this sequence regularly to keep your body and mind healthy!