30
How To Do Parivrtta Uthitha Dandasana
No.of Classes: 1
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AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
100-150 |
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Description
This tutorial will teach you the proper alignments and techniques to help you safely move into revolved raised plank pose. This is an arm balancing pose that requires arm and core strength as well as hip flexibility. You will be guided step by step with modifications, variations and neutralising movements.