Breakdown Inversions With Ease
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Wall |
LEVEL |
Intermediate |
CALORIES BURNT |
300-380 |
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Description
Yoga inversions can create different qualities and effects on the body. This class shows you how to develop strength and awareness to help you feel more confident, strong and stable when you go upside down. In this session, Master Keshav will guide you through a sequence of preparatory poses and a variety of arm balancing and inversion poses.
The class begins with dynamic warm-ups to loosen the joints and strengthening exercises to prepare the body for a variety of inversion poses. Learn the techniques of weight shifting and observe the base of support changing from the feet to various parts of the upper body. Be safe and sound in each step to be confident when taking the next level.