Shoulder Pain Management And Rehabilitation
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AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Chair, Myofascial Ball |
LEVEL |
Beginner |
CALORIES BURNT |
150-180 |
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Description
Shoulder and upper back injuries can cause movement limitations and restrict daily activities such as reaching, lifting and carrying. In this yoga therapy tutorial, Master Dilip leads you through a gentle yoga sequence that moves the shoulders in different directions and angles to improve circulation and release tension in the upper back and rotator cuff. If you have just recovered from an injury, be gentle and mindful with the movements.